
I’m trying to get used to going back to work. I’ve always been working for the past 15 years, but it’s been from home and freelance, so basically I could wake up in the morning, down a cup of coffee, and then head to my guestroom in my pajamas to conduct the day’s business. Now, it’s a little different. For the past month, I’ve been driving to a public relations firm in Bedford Hills, where I work 20 hours a week. That’s 20 less hours to do a variety of things, which have fallen along the wayside. I know I shouldn’t expect a pity party for having to give up my Friday morning manicure or my daily dose of watching at least part of “The View,” but I do miss being able to run down to the kitchen at any time of the day to start preparing dinner, whether it’s to dice a couple of carrots and cucumbers for a salad, marinate chicken breasts, or scrub and quarter some red potatoes.
I was getting into a bad dinner routine, picking up frozen raviolis and store sauce one night, then prepared spinach quiche on my way home from work the following evening. As I was dialing Dom & Vinny’s to order a pizza last week, I slammed down the phone and called an intervention on myself. “I’ve got to get my act together and find a way to keep home cooking in my routine. There’s no way The Inspired Chef is going to start living on Chinese takeout!” I said to myself.
I remembered a story my friend Eric had told me about his mom going back to work when he was in tenth grade (which is, coincidentally, the grade my younger son, Spencer, is in). “Yeah, she got this slow cooker and made all our meals in it,” he said. Putting aside the fact that Eric said that’s why he never wants another one-pot meal in his life, I decided that this was going to be my mission – to find some meals I could cook for my family in the slow cooker.
Still recovering from the recent “steak night” at our club, I made up my mind to go the “no meat” route for my first run. Cutting out ground beef, chicken and turkey meant sacrificing some much needed protein, so I decided to look for a slow cooker vegetarian chili recipe that could still deliver the goods via a variety of beans and vegetables. I also happened upon an additional protein source, which I found online in several recipes for slow cooker vegetarian chili that added bulgur to its list of ingredients.Read more...
Best known for its presence in tabouli salad, bulgur is “what’s left after wheat kernels have been steamed, dried and crushed,” according to the TLC Cooking website. “High in fiber and protein, and low in fat and calories,” this Middle Eastern staple offers “bulk and nutrients to fill you up without adding pounds.” Apparently, a cup of bulgur has twice the fiber of brown rice (remember this part, it will become important to my story later on). I also read that you should store bulgur in a screw-top glass jar in the refrigerator; that way it will keep for months. (Click here to see youtube.com video)
Deciding to adapt the “Slow Cooker Bulgur Chili” recipe I found at sparkrecipes.com, I started searching the house for the ingredients I would need. In the pantry, I found cans of kidney, garbanzo and black beans, plus containers of crushed tomatoes and tomato sauce. Then I headed into the kitchen, straight to my spice cabinet. (Do I admit here that I keep my spices in alphabetical order? That I’m The Obsessive-Compulsive Chef in addition to the The Inspired Chef?) I found the cayenne pepper, chili powder and cumin – in that exact order. Although you could use a packaged chili mix, it’s much less expensive and lower in salt if you make it yourself with these spices. Opening the refrigerator, I discovered a couple onions, a few leftover cloves of garlic, and a package of shredded cheddar cheese, so all I needed to buy were some jalapeno and green peppers.
Now here’s the problem that I frequently discover with slow cooker recipes. You don’t just throw all the ingredients into the slow cooker in 10 seconds and then leave on your merry way to work; no, there’s more to be done. In this case, I had to soak the bulgur in boiling water for half an hour and also sauté the green peppers, jalapeno and onions until tender. I ended up doing this the night before I served the chili.
The next day, I combined all the ingredients in the slow cooker, turned it on low, and left for work. I was starving by the time I got home. As soon as I walked in the door, the enticing smell of the chili wafted out of the kitchen and beckoned me with its tangy tendrils of spice and heat.
I thought the chili was terrific, but I have to admit there were some mixed reactions in my family. Bob liked it but said he preferred meat in his chili, and Spencer saw the beans and wouldn’t touch it. I pawned the leftovers onto my friend Roberta, whose entire family is vegetarian. I felt vindicated when Bob and I came back from eating out the following night and the message machine was beeping. It was Roberta’s husband, Alex. “Laura, I’m eating your chili right now and I have to say, it’s absolutely amazing. You can bring your leftover chili over here anytime you want.”
Of course, my husband, being the jokester he is and having split a bottle of wine with me at dinner, immediately texted Alex on his Blackberry, saying “Glad you enjoyed the chili, but be prepared for a total colon cleansing.” Like I said before, this is the chili to go to if you are looking for lots of taste, lots of protein – and lots of fiber!
VEGETARIAN CHILI WITH BULGUR
Adapted from http://www.sparkrecipes.com/
1 cup bulgur
2 cups boiling water
3/4 cup finely chopped green pepper
1 large onion, chopped
1 jalapeno, finely chopped
2 tsp. olive oil
1 can kidney beans
1 can black beans
1 can garbanzo beans
1 can crushed tomatoes (29 oz.), drained
8 oz. can tomato sauce
1 cup water
2 tbsp. chili powder
2 garlic cloves, minced
1 tsp. ground cumin
1/4 tsp cayenne pepper (or to taste)
Garnishes:
Shredded cheddar cheese
Green onion
Sour cream
Directions:
Place bulgur in a bowl and stir in boiling water. Cover and let stand for 30 minutes. Drain and squeeze dry. Sauté green peppers, onions, and jalapeno pepper until tender.
In large slow cooker, combine bulgur, beans, tomatoes, tomato sauce, water, chili powder, garlic, cumin, and cayenne. Stir in sautéed vegetables.
Cook on low for 8 hours in slow cooker.
Yield: 8 servings
I was getting into a bad dinner routine, picking up frozen raviolis and store sauce one night, then prepared spinach quiche on my way home from work the following evening. As I was dialing Dom & Vinny’s to order a pizza last week, I slammed down the phone and called an intervention on myself. “I’ve got to get my act together and find a way to keep home cooking in my routine. There’s no way The Inspired Chef is going to start living on Chinese takeout!” I said to myself.
I remembered a story my friend Eric had told me about his mom going back to work when he was in tenth grade (which is, coincidentally, the grade my younger son, Spencer, is in). “Yeah, she got this slow cooker and made all our meals in it,” he said. Putting aside the fact that Eric said that’s why he never wants another one-pot meal in his life, I decided that this was going to be my mission – to find some meals I could cook for my family in the slow cooker.
Still recovering from the recent “steak night” at our club, I made up my mind to go the “no meat” route for my first run. Cutting out ground beef, chicken and turkey meant sacrificing some much needed protein, so I decided to look for a slow cooker vegetarian chili recipe that could still deliver the goods via a variety of beans and vegetables. I also happened upon an additional protein source, which I found online in several recipes for slow cooker vegetarian chili that added bulgur to its list of ingredients.Read more...
Best known for its presence in tabouli salad, bulgur is “what’s left after wheat kernels have been steamed, dried and crushed,” according to the TLC Cooking website. “High in fiber and protein, and low in fat and calories,” this Middle Eastern staple offers “bulk and nutrients to fill you up without adding pounds.” Apparently, a cup of bulgur has twice the fiber of brown rice (remember this part, it will become important to my story later on). I also read that you should store bulgur in a screw-top glass jar in the refrigerator; that way it will keep for months. (Click here to see youtube.com video)
Deciding to adapt the “Slow Cooker Bulgur Chili” recipe I found at sparkrecipes.com, I started searching the house for the ingredients I would need. In the pantry, I found cans of kidney, garbanzo and black beans, plus containers of crushed tomatoes and tomato sauce. Then I headed into the kitchen, straight to my spice cabinet. (Do I admit here that I keep my spices in alphabetical order? That I’m The Obsessive-Compulsive Chef in addition to the The Inspired Chef?) I found the cayenne pepper, chili powder and cumin – in that exact order. Although you could use a packaged chili mix, it’s much less expensive and lower in salt if you make it yourself with these spices. Opening the refrigerator, I discovered a couple onions, a few leftover cloves of garlic, and a package of shredded cheddar cheese, so all I needed to buy were some jalapeno and green peppers.
Now here’s the problem that I frequently discover with slow cooker recipes. You don’t just throw all the ingredients into the slow cooker in 10 seconds and then leave on your merry way to work; no, there’s more to be done. In this case, I had to soak the bulgur in boiling water for half an hour and also sauté the green peppers, jalapeno and onions until tender. I ended up doing this the night before I served the chili.
The next day, I combined all the ingredients in the slow cooker, turned it on low, and left for work. I was starving by the time I got home. As soon as I walked in the door, the enticing smell of the chili wafted out of the kitchen and beckoned me with its tangy tendrils of spice and heat.
I thought the chili was terrific, but I have to admit there were some mixed reactions in my family. Bob liked it but said he preferred meat in his chili, and Spencer saw the beans and wouldn’t touch it. I pawned the leftovers onto my friend Roberta, whose entire family is vegetarian. I felt vindicated when Bob and I came back from eating out the following night and the message machine was beeping. It was Roberta’s husband, Alex. “Laura, I’m eating your chili right now and I have to say, it’s absolutely amazing. You can bring your leftover chili over here anytime you want.”
Of course, my husband, being the jokester he is and having split a bottle of wine with me at dinner, immediately texted Alex on his Blackberry, saying “Glad you enjoyed the chili, but be prepared for a total colon cleansing.” Like I said before, this is the chili to go to if you are looking for lots of taste, lots of protein – and lots of fiber!
VEGETARIAN CHILI WITH BULGUR
Adapted from http://www.sparkrecipes.com/
1 cup bulgur
2 cups boiling water
3/4 cup finely chopped green pepper
1 large onion, chopped
1 jalapeno, finely chopped
2 tsp. olive oil
1 can kidney beans
1 can black beans
1 can garbanzo beans
1 can crushed tomatoes (29 oz.), drained
8 oz. can tomato sauce
1 cup water
2 tbsp. chili powder
2 garlic cloves, minced
1 tsp. ground cumin
1/4 tsp cayenne pepper (or to taste)
Garnishes:
Shredded cheddar cheese
Green onion
Sour cream
Directions:
Place bulgur in a bowl and stir in boiling water. Cover and let stand for 30 minutes. Drain and squeeze dry. Sauté green peppers, onions, and jalapeno pepper until tender.
In large slow cooker, combine bulgur, beans, tomatoes, tomato sauce, water, chili powder, garlic, cumin, and cayenne. Stir in sautéed vegetables.
Cook on low for 8 hours in slow cooker.
Yield: 8 servings











